One of the greatest tennis players of all time, Martina Navratilova is still playing at the top levels of the sport as she nears her fiftieth birthday. She easily outruns many women who are half her age, and engages in all the other sports she loves: basketball, hockey, skiing and more. Everywhere she goes, people ask her: why can you still move the way you do? How do you stay in such good shape? What's your secret?In SHAPE YOUR SELF, this amazing athlete shares - through personal anecdotes from her life and tennis career - the simple strategies, tips, and small lifestyle changes that will enable anyone to tune up their body, mind and spirit.IN SHAPE YOUR SELF READERS DISCOVER:Tips on achieving the focus and mental ability of star athletesAdvice on creating an environment - emotionally and physically - that supports readers' health and personal goalsA healthy food plan with delicious recipes -emphasizing natural foods, including raw foods and juices that help the body release toxins, drop extra pounds and feel more vibrant and youthfulFun, unique, cutting-edge exercises that can be done anywhere and will make readers appreciate the power, strength and beauty of the bodyNovel ways to recharge and energize mind and bodyAbove all, Shape Your Self otters smart, doable techniques so anyone can achieve championship levels in every area of their lives. It is a book that will appeal to people of all ages, showing that, all too often, the only thing holding you back is yourself.
